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What is PCOD?
PCOD (Polycystic Ovarian Disease) is a common hormonal disorder that affects women of reproductive age. In PCOD, the ovaries produce excessive androgens (male hormones), leading to irregular menstrual cycles, multiple small cysts in the ovaries, and other metabolic issues.
What Causes PCOD?
- Genetic predisposition
- Insulin resistance
- High levels of androgens
- Chronic inflammation
- Sedentary lifestyle and poor diet
- Stress and hormonal imbalances
Symptoms of PCOD?
- Irregular or absent periods
- Excess facial and body hair (hirsutism)
- Acne and oily skin
- Weight gain or difficulty losing weight
- Hair thinning or hair loss
- Infertility or difficulty conceiving
- Mood swings and depression
- Dark patches on the skin (acanthosis nigricans)
Types of PCOD
Insulin-Resistant PCOD
The most common type, where insulin resistance leads to excess androgen production.
Adrenal PCOD
Due to excess stress, leading to overproduction of androgens by the adrenal glands.
Allergic Skin Conditions
✔ Hives (Urticaria) – Red, itchy welts caused by allergic reactions.
✔ Contact Dermatitis – Skin rash from contact with irritants.
Other Common Skin Issues
✔ Acne – Blocked pores leading to pimples and inflammation.
✔ Dandruff – Flaky scalp due to dry skin or fungal infection.
Ayurvedic Treatment for PCOD
Ayurvedic Herbs for PCOD
- Ashwagandha
- Shatavari
- Turmeric
- Triphala
- Guduchi (Giloy)
Panchakarma Therapies for PCOD
- Vamana (Therapeutic Vomiting)
- Virechana (Purgation Therapy)
- Basti (Medicated Enema)
- Udwartana (Herbal Powder Massage)
- Nasya (Nasal Therapy)
Ayurvedic Diet for PCOD
Foods to Include:
- Whole grains (millets, quinoa, brown rice)
- Leafy greens and fiber-rich vegetables
- Fresh fruits (except high-sugar fruits like mango, banana)
- Nuts and seeds (flaxseeds, sunflower seeds, sesame seeds)
- Herbal teas (cinnamon tea, fenugreek tea)
- Healthy fats (ghee, coconut oil)
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