PRAKRITI

PARIKSHAN

JANIYE APNI PRAKRITI

Every person’s Prakriti is a unique mix of Vata, Pitta and Kapha, playing a key role in Ayurvedic diagnosis and treatment.

Prakriti Pariksha

A. Body Frame

Thin, bony, tall or short Medium, balanced Large, broad

B. Weight

Low, difficult to gain weight Moderate Heavy, easy to put on weight

C. Skin

Dry, rough, cold Oily, warm, tender Soft, cold, tender

D. Hair

E. Appetite / Hunger Tolerance

F. Sweat

Minimal Profuse, pungent in odour Slow to begin, heavy

G. Sleep

Light sleeper, disturbed, minimal – less duration Sound, moderate Heavy, excessive

H. Speech

Rapid, excessive talking, hoarse voice Straightforward, dominating, argute (tikhsna/bhedak/cutting) loud Slow tone, harmonious, sweet, you don’t want to hurt anyone by your words

I. Immunity

Variable, poor, falls sick very frequently Moderate High, doesn’t fall sick frequently

J. Activity and routines

K. Endurance

Minimal Gets irritated very quickly but not able to express the irritation to others Keeps the frustration inside rather than expressing or sharing Moderate Lacks tolerance Resists and reacts Expresses out the irritation immediately Excellent tolerance doesn’t get irritated Maintains calm mind in panic situations

L. Mind

M. Faith and friendship

Erratic, change friends frequently Fanatical, strong friendship. Can do anything for friends and faith. Steady, less friends but devoted, doesn’t prefer making too many new friends

N. Opinions/Moods

Variable Expresses forcefully Changes slowly

O. Sensitivities

P. Temperament

Q. Do you have frequent negative thoughts and fear (fear of death, stage fear, fear of loneliness etc.)?

Yes No

R. Do you like frequent travelling or roaming around?

Yes No

T. Do you exaggerate or boast about things?

Yes No

U. Are you dominating and fearless?

Yes No

V. Do you have courageous attitude? / Are others scared of your courageous attitude?

Yes No

W. Do you keep your promises and seriously stick to your words and oaths?

Yes No

X. Do you have strong muscles and joints?

Yes No

Y.Do you have good and longterm memory?

Yes No

PRAKRITI

PARIKSHAN

JANIYE APNI PRAKRITI

Prakriti Pariksha

A. Body Frame

B. Weight

C. Skin

D. Hair

E. Appetite / Hunger Tolerance

F. Sweat

G. Sleep

H. Speech

I. Immunity

J. Activity and routines

K. Endurance

L. Mind

M. Faith and friendship

N. Opinions/Moods

O. Sensitivities

P. Temperament

Q. Do you have frequent negative thoughts and fear (fear of death, stage fear, fear of loneliness etc.)?

R. Do you like frequent travelling or roaming around?

T. Do you exaggerate or boast about things?

U. Are you dominating and fearless?

V. Do you have courageous attitude? / Are others scared of your courageous attitude?

W. Do you keep your promises and seriously stick to your words and oaths?

X. Do you have strong muscles and joints?

Y.Do you have good and longterm memory?

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